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Home Tags Sleep Problems: Misc.

Tag: Sleep Problems: Misc.

Considerable safety concerns surround use of melatonin for children with sleep disorders

Melatonin Use in Children Raises Safety Concerns

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Reproductive effects in animal models; long-term endocrine effects have not been assessed in children
Adults who sleep more than eight hours a night may face a higher risk of stroke

Sleeping More Than Eight Hours a Night May Up Stroke Risk

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More than eight hours a night linked to greater odds in study, but cause-and-effect not proved
New research helps explain why getting too little sleep might boost diabetes risk. The study was published online Feb. 19 in Diabetologia.

Lack of Sleep Tied to Increased Levels of Free Fatty Acids

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Findings may help explain why getting too little sleep might boost diabetes risk
Children over 2 years old who nap during the day tend to go to bed later and get less sleep than those who give up napping

Data Lacking to Support Childhood Naps Above Age 2

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Enforcing naps after children naturally outgrow them leads to less sleep overall
For the youngest and oldest

New Sleep Guidelines Issued by National Sleep Foundation

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Biggest changes for infants, elderly
Mindfulness meditation may help older adults get a better night's sleep

Mindfulness Program Helps Seniors Sleep Better

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Small study found meditation improved sleep scores more than lessons on sleep habits
Brief daytime naps might protect against the harmful health effects of a poor night's sleep

Naps Counteract Negative Effects of Sleep Deprivation

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Naps appear to restore norepinephrine and interleukin-6 levels to normal
Sleeping well during middle age may be an investment that leads to better mental functioning later in life

Sleeping Well in Middle Age May Pay Off Later in Life

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Better functioning reported decades afterward, researchers find
Prone sleeping may boost risk of sudden death in epilepsy

Prone Sleep Position Tied to Higher Mortality in Epilepsy

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Higher risk found in those younger than 40