Tag: Mind / Body Connection
Mindfulness-Based Cognitive Therapy Aids Depressive Disorder
MBCT tied to significant improvement in Reassure self and significant reduction in Inadequate self
Mindfulness Training Does Not Reduce Migraine Frequency
However, mindfulness-based stress reduction improves various measures, including disability and quality of life
Mindfulness-Based Stress Reduction May Cut IBS Symptoms
Increased ability to retain present-moment focus and to act with awareness tied to symptom improvement
Nonpharmaceutical Interventions Aid Low Back Pain
Movement-based mind-body interventions could be effective alternatives to drugs, surgery, injections
Mindfulness Program May Help Lower Blood Pressure
Program participants showed improvements in self-regulation, behavioral determinants of hypertension
Mindfulness-Based Stress Reduction Also Benefits Chronic Pain
Compared with control, relative advantages seen for MBSR, cognitive behavioral therapy
Mindfulness, Stress Linked to Menopausal Symptoms
Link between mindfulness and symptoms more robust in women experiencing higher stress
Mindfulness Program May Help Increase Physical Activity Levels
Meditation/stress reduction may be as effective aerobic training program in increasing activity
Yoga, Mindfulness Aid Anxiety in Elementary School Children
Improvements in emotional, psychosocial quality of life seen with eight-week classroom intervention
Yoga May Be Able to ‘Reverse’ Stress-Inducing DNA Reactions
Mind-body interventions lead to decrease in nuclear factor kappa B and cytokines, researchers say
