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Eating a Mediterranean diet and consuming caffeine may lower the risk of age-related macular degeneration

AAO: Fruit-Rich Mediterranean Diet, Caffeine May Cut AMD Risk

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Researchers found both linked to lower risk of age-related macular degeneration
Overweight and obese women who eat a Western-style diet may develop more dense breast tissue

Western Diet May Contribute to Dense Breasts

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In study, women who ate such a diet also had 46 percent higher risk of breast cancer
Even a high-fat Mediterranean diet may protect against breast cancer

High-Fat Mediterranean Diet Can Still Be Healthy

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Diet may protect against diabetes, cardiovascular disease, and breast cancer