Meditation | eHealth News | Page 3

An eight-week jyoti meditation program is effective for patients with chronic neck pain

Jyoti Meditation Program Effective for Chronic Neck Pain

HealthDay.com - Mar 17, 2015 0

Reductions in pain, pain-related bothersomeness with meditation versus exercise control

Mindfulness meditation may help older adults get a better night's sleep

Mindfulness Program Helps Seniors Sleep Better

HealthDay.com - Feb 16, 2015 0

Small study found meditation improved sleep scores more than lessons on sleep habits

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