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Stretching, Meditation Cut Muscle Cramp Severity in Cirrhosis Patients

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No difference seen between the two approaches, but both tied to improved sleep quality and patient impression of change

Intensive Meditation Intervention Aids Schizophrenia Symptoms

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Significant improvements seen at eight months for positive symptoms and hallucinations, delusions

No Cognitive Benefits Seen for Meditation, Nonnative Language Training

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No interaction effects observed for Preclinical Alzheimer Cognitive Composite 5, episodic memory, executive function, attention

Meditation Complements Cardiac Rehab for Coronary Artery Disease Patients

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Benefits include reduction in stress, anxiety, and depression levels, as well as increases in quality of life

Transcendental Meditation Helps to Alleviate Burnout in Academic Physicians

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Benefits seen for total burnout, emotional exhaustion, and depression at four months

Psoriasis Patients Who Meditate May Ease Symptoms, Improve QOL

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Review suggests mindfulness and meditation may offer benefit as adjunct therapy for moderate-to-severe plaque psoriasis

Mindfulness Training Does Not Reduce Migraine Frequency

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However, mindfulness-based stress reduction improves various measures, including disability and quality of life

A non-trauma-focused therapy

Transcendental Meditation Benefits Veterans With PTSD

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TM significantly noninferior to prolonged exposure therapy, better than PTSD health education
The use of yoga and meditation have increased in recent years among children and adults

CDC: Increases in Yoga, Meditation for Children in 2012-2017

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Among adults, increases seen in use of yoga, meditation, chiropractor during same time period
Compassion meditation can increase the visual preference for suffering while attenuating neural responses in regions of the brain associated with valence and empathic distress

Compassion Training May Up Resilience to Others’ Suffering

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Decreases neural responses in amygdala, regions sensitive to valence, empathic distress