Tag: Insomnia
Cognitive Behavioral Therapy Effective for Prenatal Insomnia
Women in CBT group had greater reductions in insomnia severity, were likely to have remission
Digital Cognitive Therapy Eases Daytime Effects of Insomnia
Benefits include better functional health, sleep-related quality of life, psychological well-being
Acute Insomnia Found to Be Common Among Good Sleepers
~75 percent of those with acute insomnia recover good sleep; ~6 percent develop chronic insomnia
Insomnia Found to Be Common but Mild in Older Adults
Insomnia significantly associated only with depressive symptoms, restless leg syndrome
Wearing Amber Lenses Before Bed May Help With Insomnia
Improvements in Pittsburgh Insomnia Rating Scale and significant delay in reported wake-up time
Online Therapy for Insomnia Linked to Improved Mental Health
University students undergoing online CBT program had reductions in insomnia, paranoia, hallucinations
SLEEP: Helpful Hints From Bed Partner Can Exacerbate Insomnia
Bed partners can unintentionally contribute to the perpetuation of insomnia
ATS: Sleep Apnea, Insomnia in Blacks Often Go Undiagnosed
High prevalence of undiagnosed sleep disorders seen in study population
Tai Chi Can Help Relieve Insomnia in Breast Cancer Survivors
Study found it as effective as CBT for improving sleep and depression
Cervical CA Survivors Often Have Long-Term Fatigue, Insomnia
Symptoms could have a serious impact on patients' daily lifes
