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Tag: Insomnia

Genetic liability to insomnia is associated with increased odds of major cardiovascular diseases

Genetic Liability to Insomnia Linked to Increased Odds of CVDs

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Mendelian randomization analyses revealed greater odds of CAD, heart failure, ischemic stroke
Stimulus control therapy and sleep restriction therapy are viable single-component treatments for chronic insomnia

Single-Component Treatments Effective for Insomnia

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Stimulus control and sleep restriction therapy more effective than multiple-component treatments
Cognitive behavioral therapy is an effective nonpharmacologic treatment for insomnia during pregnancy

Cognitive Behavioral Therapy Effective for Prenatal Insomnia

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Women in CBT group had greater reductions in insomnia severity, were likely to have remission
Digital cognitive behavioral therapy is effective in improving functional health

Digital Cognitive Therapy Eases Daytime Effects of Insomnia

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Benefits include better functional health, sleep-related quality of life, psychological well-being
Acute insomnia (AI) is common among good sleepers

Acute Insomnia Found to Be Common Among Good Sleepers

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~75 percent of those with acute insomnia recover good sleep; ~6 percent develop chronic insomnia
Insomnia is common in older community-dwelling adults

Insomnia Found to Be Common but Mild in Older Adults

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Insomnia significantly associated only with depressive symptoms, restless leg syndrome
For individuals with insomnia symptoms

Wearing Amber Lenses Before Bed May Help With Insomnia

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Improvements in Pittsburgh Insomnia Rating Scale and significant delay in reported wake-up time
For university students with insomnia

Online Therapy for Insomnia Linked to Improved Mental Health

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University students undergoing online CBT program had reductions in insomnia, paranoia, hallucinations
Supportive and well-meaning behaviors from bed partners of people with insomnia may backfire

SLEEP: Helpful Hints From Bed Partner Can Exacerbate Insomnia

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Bed partners can unintentionally contribute to the perpetuation of insomnia
Most black people in the United States with sleep apnea or insomnia don't get their sleep disorder diagnosed

ATS: Sleep Apnea, Insomnia in Blacks Often Go Undiagnosed

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High prevalence of undiagnosed sleep disorders seen in study population