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Replacing Sitting for a Few Minutes of Activity Each Day Shows Health Benefits

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30 extra minutes of moderate-to-vigorous physical activity tied to drops in body mass index

Changes in Cardiac Structure ID’d in Latinas With Hypertensive Disorders of Pregnancy

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Alterations in cardiac structure and systolic and diastolic dysfunction partially mediated by current hypertension

Cardiovascular Benefits Seen With as Few as 2,600 Steps Daily

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Additional mortality benefits were found at a moderate-to-high versus low step cadence

CVD Mortality Similar With Diuretic, ACE Inhibitor, or Calcium Channel Blocker

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Those randomly assigned to receive ACE inhibitor had increased risks for stroke mortality, fatal and nonfatal hospitalized stroke versus diuretic group

High Systolic BP Tied to Higher Cardiovascular Mortality in T2DM

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Similarly, very low diastolic BP increases cardiovascular mortality risk with diabetes

Improvements in Cardiometabolic Outcomes Seen With Healthy Vegan Diet

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Twins randomly assigned to healthy vegan diet have significant decreases in LDL cholesterol concentration, fasting insulin, body weight

Levothyroxine Infusion Does Not Increase Heart Transplants Versus Saline Infusion

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No increase seen in hearts being transplanted among hemodynamically unstable brain-dead potential heart donors

Cardiac Rehabilitation Use Low in Distressed Communities

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However, participation is universally tied to clinical benefits

Long-Term Exposure to ADHD Meds Linked to Increased Risk for CVD

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4 percent increase in risk for CVD seen in association with each one-year increase in ADHD meds across 14 years of follow-up

Decline in Excess Mortality Seen in First Decade After Quitting Smoking

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Former smokers had little to no excess cardiovascular mortality at 20 to 29 years after quitting smoking