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Tag: Fitness: Misc.

Higher cardiorespiratory fitness in middle age is strongly associated with lower health care costs later in life

Midlife Cardiovascular Fitness Tied to Lower Health Costs Later

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Findings based on large study, independent of cardiovascular risk factors
Washington

Washington D.C. Nabs Highest American Fitness Index Ranking

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Followed by Minneapolis-St. Paul and San Diego as places that encourage exercise
Fit middle-aged men appear less likely to develop lung and colorectal cancer in later life than their out-of-shape peers. And if they do develop cancer

Cancer Risk Down for Men With High Midlife Fitness

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Study shows lower risk of lung, colon tumors at 65 and older
Higher cardiorespiratory fitness is associated with a lower risk of incident diabetes

Cardiorespiratory Fitness Tied to Less DM, Despite Other Risks

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Findings regardless of demographic characteristics and baseline risk factors
People who are fit in their 40s seem to retain more brain volume two decades later and also perform better on decision-making tests

AHA: Midlife Fitness Equates to Better Cognition Decades Later

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Tests show higher midlife fitness levels tied to greater brain volume, function decades later
A fitness risk score based on exercise stress testing is highly predictive of 10-year survival in adults free from established heart disease

Treadmill-Based Fitness Score Can Predict 10-Year Survival

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FIT Treadmill Score easily attainable from any standard exercise test