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Tag: Exercise: Misc.

Athletes should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia or "water intoxication." The new guidelines were developed at the International Exercise-Associated Hyponatremia Consensus Development Conference in Carlsbad

Endurance Athletes Should Only Drink When Thirsty, Experts Say

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Consuming excess fluids can lead to dangerous drop in sodium levels
Older women who exercise regularly have higher transfers of unesterified cholesterol and esterified cholesterol to high-density lipoprotein cholesterol

In Elderly, Moderate Exercise Ups Cholesterol Transfer to HDL

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Higher transfers of unesterified, esterified cholesterol to HDL in exercisers vs sedentary women
For middle-aged women

Types/Timing of Physical Activity May Up Incontinence Risk

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Slightly increased odds of moderate/severe SUI with substantially increased lifetime physical activity
Regular light exercise can be as good for seniors as moderate or vigorous exercise

Even Light Activity Can Boost Seniors’ Health

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Researchers suggest 300 minutes weekly of activities such as walking or gardening
Extreme exercise may trigger sepsis in people who haven't trained properly

Extreme Exercising Without Training May Trigger Sepsis

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Exercise over a prolonged period of time allows endotoxins in the gut to leak into the bloodstream
Exercise training is associated with an increase in skeletal muscle capillary density

Exercise-Induced Capillary Density Ups Insulin Sensitivity

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Increase in skeletal muscle CD persists after two-week detraining period
For patients with type 1 diabetes

Physical Activity Inversely Tied to Hypoglycemia With Coma in T1DM

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Inverse links also found for PA and HbA1c, diabetic ketoacidosis, retinopathy, microalbuminuria
Cardiopulmonary exercise testing variables can predict postoperative complications after abdominal aortic aneurysm repair

Aerobic Fitness Measures Predict Post-AAA Complications

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Cardiopulmonary exercise measures predict cardiac, pulmonary complications, not 30-day mortality
Healthy adolescents may have exercise-induced bronchoconstriction

Healthy Teens Exhibit Exercise-Induced Bronchoconstriction

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Significant drop in forced expiratory volume in one second reported for 17.8 percent of teens

American College of Sports Medicine, May 26-30

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The American College of Sports Medicine 61st Annual Meeting and 4th World Congress on Exercise is Medicine The annual meeting of the American...