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Tag: Exercise: Misc.

Over 90 percent of U.S. high school students don't get enough moderate-to-vigorous exercise

U.S. Teens Not Getting Enough Moderate/Vigorous Exercise

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And bad habits continue after high school for most
For older adults

Promising Results for Laughter-Based Exercise Program

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Significant improvements in mental health, aerobic endurance, self-efficacy for LaughActive program
More than one-quarter of Americans over 50 don't exercise

CDC: Many U.S. Adults Over 50 Do Not Exercise Regularly

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Inactivity boosts risk for falls, broken bones, serious disease, and early death, CDC warns
A supervised home-based exercise program started early in pregnancy does not reduce the recurrence of gestational diabetes mellitus

Supervised Exercise Program Doesn’t Cut GDM Recurrence

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However, program improves maternal fitness and is linked to reduction in psychological distress
During endurance exercise

Endurance-Exercise-Induced Impairments in Atrial Function

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In healthy adults, exercise-dose-dependent impairment in atrial function, mainly in right atrium
For women

Review IDs Determinants of Physical Activity in Women

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Having children in household negatively related to moderate-to-vigorous physical activity
Just one hour of physical activity a day -- something as simple as a brisk walk or a bicycle ride -- may undo the increased mortality risk that comes with sitting eight hours or more on a daily basis

Exercising One Hour/Day May Eliminate Sitting’s Toll on Health

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However, mortality risk significantly up in those watching five hours of television a day or more
Obese pregnant women can reduce their risk of gestational diabetes and lower their blood pressure by exercising as little as three times a week

Even Moderate Exercise Can Reduce Risk of Gestational DM

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Short walks and some strength training each week made a difference for obese women, researchers say
Younger women who exercise just 2.5 hours a week may cut their risk for coronary heart disease by up to 25 percent

Even Low Levels of Exercise Can Lower CHD Risk in Young Women

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Those active about 2.5 hours a week had 25 percent lower disease risk than those who weren't
In many cases of meniscal tear

Surgery Not Always Necessary for Meniscal Tears

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Researchers suggest exercise will work on its own