Tag: Exercise: Misc.
Evening Resistance Training Breaks Help Improve Sleep Outcomes
Benefits seen for sleep period and total sleep time, but not sleep quality
Active Commuters Have Lower Risks for Morbidity, Mortality
Less likely to suffer from negative physical and mental health outcomes, including hospitalization, CVD hospitalization, mental health prescription
Lower Risk of ALS Seen for Men With High Levels of Physical Activity, Fitness
Risk of ALS down for men reporting moderate, high versus low levels of physical activity, for those with resting heart rate in lowest quartile
Vigorous Physical Activity May Preserve Cognitive Function in High-Risk HTN
High versus low VPA linked to lower risk of MCI, probable dementia, MCI/probable dementia in multivariate model
Timing of Exercise Significant for Obesity, Metabolic Impairment
Beneficial effect on glucose hemostasis seen for accumulation of more MVPA in the evening for sedentary adults
Sedentary Behaviors, Especially TV, Tied to Lower Odds of Healthy Aging
Increment of two hours sitting watching TV linked to a 12 percent reduction in odds of healthy aging
USPSTF Recommends Exercise Interventions for Seniors at Risk for Falls
Exercise interventions recommended for reducing risk for falls, while multifactorial interventions offer small net benefit
More Physical Activity Tied to Higher Odds of Hot Flashes
Findings seen for objectively measured and subjectively reported hot flashes during waking and sleeping periods
Time-Restricted Eating + High-Intensity Training Aids Women With Obesity, Inactivity
Benefits seen for body composition, lipid profile, and glucose regulation
Few Cancer Survivors Fully Adherent to ACS Nutrition and Physical Activity Guidelines
Factors associated with greater adherence include female sex, older age, Black race, higher educational level
