Tag: Exercise: Misc.
Midlife Moderate and Vigorous Physical Activity Impacts Cognitive Abilities
Loss of time spent in moderate and vigorous physical activity tied to lower cognition
Geographic-Level Disparities Reported in Meeting Physical Activity Guidelines
Prevalence of meeting aerobic, muscle-strengthening, and combined guidelines highest in West region, lowest in nonmetropolitan counties
Regular, Short Breaks From Sitting Aid Cardiometabolic Markers
Breaks every 30 minutes for five minutes may be enough to improve glycemic responses
Physical Activity May Cut Depressive Symptoms in Children, Teens
Larger benefit seen among those aged 13 years or older or with a mental illness, depression diagnosis
Mindfulness Training, Exercise No Aid for Cognitive Function
No benefit seen for episodic memory or executive function at six or 18 months for older adults
Morning Exercise Tied to Larger Cuts in Cardiovascular Disease Risk
Physical activity in the morning reduces risk for CVD, regardless of total activity level; findings more evident in women
Even Moderate Exercise Linked to Reduced Mortality After Breast Cancer
Breast cancer survivors who were active or moderately active had significantly reduced risk for death
Less Intense Physical Activity Seen Among Mothers With Young, Multiple Children
Findings based on study of 848 mothers who wore an accelerometer
Vigorous Physical Activity Linked to Lower Mortality
And, increasing intensity for a given amount of physical activity is associated with reduction in cardiovascular disease
Regular Aerobic Exercise May Improve Chronic Kidney Disease Outcomes
Improvements seen in estimated glomerular filtration rate, serum creatinine, 24-hour urine protein amount, and blood urea nitrogen
