Tag: Exercise: Misc.
U.S. Students Not Engaging in Healthy Diet, Exercise, Sleep Behaviors
From 2013 to 2023, decrease seen in healthy dietary, physical activity, and sleep behaviors, including getting enough sleep
Adults Screened for Inactivity Have Lower Rates of Comorbid Conditions
Active adults have significantly healthier cardiometabolic profiles and lower risk for inactivity-related comorbid conditions
Moderate-to-Vigorous Exercise Lowers Preterm Birth Risk With Gestational Diabetes
Benefit was similar whether activity concentrated into a few days or as regular activity
Small Amounts of Vigorous Activity Beneficial for Nonexercising Women
Very small amounts of vigorous intermittent lifestyle physical activity linked to significant reduction in MACE for women
13.9 Percent of Older Adults Meet Federal Physical Activity Guidelines
Likelihood of meeting guidelines higher among men, White non-Hispanics, those living in metropolitan areas
Higher Physical Activity Levels Can Increase Life Expectancy
If all individuals were as active as top 25 percent of population, Americans older than age 40 years could live an extra 5.3 years
AHA: More Moderate-to-Vigorous Exercise Tied to Lower Risk for A-Fib
Findings based on wearable-collected, real-world data, independent of clinical and genetic risk factors
Even Adding a Few Extra Minutes of Exercise Daily Lowers Blood Pressure
Boosting exercise 20 to 27 minutes lowers systolic and 10 to 15 minutes lowers diastolic blood pressure
Vigorous Activity Can Compensate for Prolonged Sitting Time
TC/HDL, BMI estimates of those performing 30 minutes daily mirror those of sedentary individuals five and 10 years younger
Postpartum Exercise Cuts Odds of Postpartum Depression
Moderate reduction seen with 80 minutes of moderate-intensity exercise per week
