Tag: Exercise: Jogging Or Running
AAOS: Risk Factors Examined for Hip/Knee Osteoarthritis Among Runners
Risk factors include history of hip/knee injuries or surgery, advancing age, family history, BMI; not years of running, weekly mileage
Long-Term Endurance Exercise Tied to Aortic Enlargement
One in five masters-level athletes show aortic dilatation, with higher rates seen among men
Training for, Running First Marathon May Reduce Aortic Age
Reductions in central blood pressure, aortic stiffness seen in first-time marathon completers
Running Participation Linked to Reduced Risk for Mortality
Based on data from 232,149 participants, significant reductions seen in all-cause, CV, cancer mortality
Marathon Runners Show Markers of Cardiac Strain
Amateur marathoners had highest troponin I and T versus half-marathon and 10-km racers
Core Muscle Weakness Increases Spinal Loading, Back Injuries
Deep core muscle weakness linked to increase in peak anterior shear loading on all lumbar vertebrae
ACSM: Compression Tights Don’t Improve Performance for Runners
While they kept muscles from vibrating, fatigue still set in, researchers found
Marathon Runners Show Signs of Short-Term Kidney Injury
Injury and repair biomarker levels suggest structural damage to renal tubules
Running May Actually Lower Inflammation in Knee Joints
Researchers suggest running might slow development of osteoarthritis
Senior Runners Expend Similar Energy As Younger Runners
Rate of oxygen consumption differs little between active seniors and younger runners
