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Spending at least two hours a week in nature may promote health and well-being

Two-Hour Weekly Dose of Nature May Aid Health, Well-Being

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120-minute weekly exposure could be achieved in a single visit or during several shorter visits
Taking at least 20 minutes per day to leisurely walk or sit in a place that makes you feel in contact with nature can significantly lower stress hormone levels

Daily Dose of Nature Cuts Stress Hormone Levels

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Only 20 minutes of nature contact shows most efficient lowering of cortisol levels
The 2019 healthiest community in America is Douglas County

Douglas County, Colorado, Ranked as Healthiest Community

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Seven of top 20 communities were in Colorado; nearly all adults in these counties exercise
The influence of heritability and environmental factors has been identified for a large number of phenotypes

Study Explores Influence of Genetics, Environment in Disease

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Genetic component for 40 percent of phenotypes studied; 25 percent have environmental risk factors
The density of greenness near residences is associated with lower urinary levels of epinephrine and F2-isoprostane

Residential Greenness Linked to Cardiovascular Disease Risk

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More greenness near residence linked to lower urinary levels of epinephrine and F2-isoprostane
Fixing up blighted physical environments

Greening Vacant Land Improves Neighborhood Mental Health

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Cleaning up vacant lots in resource-limited urban settings can aid residents' mental health
Environmental lead exposure is a risk factor for all-cause

Low-Level Lead Exposure Ups CVD Mortality Risk in U.S. Adults

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Environmental lead exposure tied to all-cause, cardiovascular disease, ischemic heart disease mortality
Disparities in exposure to diabetes-associated environmental endocrine-disrupting chemicals may contribute to disparities in diabetes

Endocrine-Disrupting Chemicals Linked to Diabetes Disparities

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Exposure to diabetes-associated environmental EDCs may contribute to racial, socioeconomic disparities
Overall environmental quality is strongly associated with increased cancer risk

Poor Environmental Quality Tied to Higher Cancer Rates

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Rural areas a bit safer than urban ones; environmental threats seem key, researchers say
Modest changes in diet can address the projected reduction in the availability of freshwater for irrigation in India

Small Dietary Changes Cut Water Use, Can Improve Health

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Adoption of optimized diets also accompanied by reductions in greenhouse gas emissions