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Better Sleep Tied to Better Adherence to Lifestyle Modifications

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During weight loss intervention, those with better sleep were more likely to follow caloric intake and exercise recommendations

Time-Restricted Eating Has No Impact on Sex Steroids in Women

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No change in testosterone, androstenedione, sex-hormone binding globulin among premenopausal or postmenopausal women

Teens Increasingly Worried About Their Weight

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Large U.K. study shows more teens are dieting, overestimating their weight

Online forum users commonly report that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the diet

Chat Users Report Flu-Like Symptoms With Keto Diet

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A cluster of transient symptoms occurring within the first few weeks on the diet described online
A history of weight cycling

History of Cycling Weight May Up Risk for Heart Disease in Women

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Yo-yo dieting associations with cardiovascular disease stronger in women with no pregnancy history
Weight change over 12 months does not differ for a healthy low-fat diet or a healthy low-carbohydrate diet

12-Month Weight Loss Doesn’t Differ With Low-Fat, Carb Diets

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No significant difference in weight change between healthy low-fat, low-carbohydrate diet
Very low-calorie diets can cause transient deterioration in heart function

Very Low-Calorie Diet Prompts Brief Heart Function Drop

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44 percent rise in myocardial triglyceride content; tied to reduction in systolic, diastolic function
More than 40 diet plans across nine categories have been ranked to help those dieting achieve healthier lifestyles. The results were published Jan. 3 in U.S. News & World Report.

Best Diet Rankings Revealed for More Than 40 Diet Plans

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Best Diet Overall went to the Mediterranean Diet and the DASH Diet, with the Flexitarian Diet third
Extended calorie restriction is associated with a reduction in food cravings

Food Cravings Down With Extended Calorie Restriction

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In obese patients, cravings for sweet, high-fat, starchy, and fast food reduced
Alternate-day fasting does not produce superior weight loss or weight maintenance compared with daily calorie restriction

Alternate-Day Fasting Not More Effective for Weight Loss

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Weight loss similar to conventional calorie-restriction diet, researchers find