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Tag: Dieting To Increase Fiber

Both high-sodium and high-fiber diets increase patient reports of bloating

High Sodium, High Fiber Both Increase Bloated Feeling

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Findings based on patient reports, although effect greater in men
A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits

Increasing Dietary Fiber Leads to Other Healthy Changes

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Trial comparing simple dietary change to more complicated regimen found similar health benefits