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Mindfulness-based cognitive therapy is as effective as antidepressant medication in preventing a recurrence of depression over a two-year period

Mindfulness-Based CBT Found As Effective As Antidepressants

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Results suggest possible alternative to long-term medication use
A new study finds that treating moderate to severe depression with antidepressants may have an added bonus: reducing cardiovascular risks. The findings are scheduled to be presented March 15 at the annual meeting of the American College of Cardiology

ACC: Antidepressants May Help Reduce Cardiovascular Risk

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Reduced risk of death, heart disease, stroke in patients with moderate to severe depression